Dr. Stoll's Immersion - October 2021 - Agenda *


 

Day 1 – Monday, October 4, 2021

Time

Event/Description

Presenter

Area

 

 

 

 

7:00 AM to 5:00 PM

Arrival

NA

 

 

 

 

 

12:00 PM to 5:00 PM

Registration/Check-in

Retreat Team

 

 

 

 

 

5:00 PM to 6:00 PM

Welcome Reception

NA

 

 

 

 

 

6:00 PM to 8:00 PM

Welcome Dinner and Orientation

Scott Stoll, MD

 

 

 

 

 

8:00 PM to 8:30 PM

Moai Groups

Retreat Team

 

 

 

 

 

8:30 PM to 9:00 PM

Special Meetings on Medications

Retreat Team

 

 

 

 

 

9:00 PM

Free Time

NA

 

 

Day 2 – Tuesday, October 5, 2021

 

Time

Event/Description

Presenter

Area

 

 

 

 

 

7:00 AM to 11:00 AM

~ See Specific ~

Blood Work Schedule

Blood Work,

Free Time,

Breakfast

Blood Work,

Free Time,

Breakfast

 

 

 

 

 

11:00 AM to 12:00 PM

Session 1 – Creating a Plan for Success

Scott Stoll, MD

 

 

 

 

 

12:00 PM to 1:00 PM

Session 2 – The Pleasure Trap

Doug Lisle, PhD

 

 

 

 

 

1:00 PM to 2:30 PM

Lunch

NA

 

 

 

 

 

2:30 PM to 3:30 PM

Session 3 – Mind Body

Scott Stoll, MD

 

 

 

 

 

3:30 PM to 4:30 PM

Session 4 – The Slow Fast Way

Doug Lisle, PhD

 

 

 

 

 

4:30 PM to 5:00 PM

Moai Groups

Moai Group

 

 

 

 

 

5:00 PM to 6:15 PM

Free Time

NA

 

 

 

 

 

6:15 PM to 8:00 PM

Dinner

NA

 

 

 

 

 

8:00 PM

Movie Night

NA

 

 

Day 3 – Wednesday, October 6, 2021

 

Time

Event/Description

Presenter

Area

 

 

 

 

7:00 AM to 7:15 AM

Moai Group

Moai Group

 

 

 

 

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

 

 

 

 

8:00 AM to 9:30 AM

Breakfast

NA

 

 

 

 

 

9:30 AM to 10:30 AM

Session 5 – Adam Sudd

Adam Sudd

 

 

 

 

 

10:30 AM to 11:30 AM

Session 6 – The Willpower Paradox

Doug Lisle, PhD

 

 

 

 

 

11:30 AM to 12:00 PM

Break

NA

 

 

 

 

 

12:00 PM to 1:00 PM

Session 7 – WFPB Diet 1

Scott Stoll, MD

 

 

 

 

 

1:00 PM to 2:30 PM

Lunch

NA

 

 

 

 

 

2:30 PM to 3:30 PM

Session 8 – WFPB Diet 2

TBD

 

 

 

 

 

3:30 PM to 4:30 PM

Session 9 – Functional Fitness

Scott Stoll, MD

 

 

 

 

 

4:30 PM to 5:00 PM

Moai Groups

Moai Group

 

 

 

 

 

5:00 PM to 6:15 PM

Free Time

NA

 

 

 

 

 

6:15 PM to 8:00 PM

Dinner

NA

 

 

 

 

 

8:00 PM

Mindfulness / Meditation Presentation & Practice

Scott Stoll, MD

 


 

Day 4 – Thursday, October 7, 2021

 

Time

Event/Description

Presenter

Area

 

 

 

 

7:00 AM to 7:15 AM

Moai Group

Moai Group

 

 

 

 

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

 

 

 

 

8:00 AM to 9:30 AM

Breakfast

NA

 

 

 

 

 

9:30 AM to 10:30 AM

Session 10 – Disease Prevention 1

Adam Sudd

 

 

 

 

 

10:30 AM to 11:30 AM

Session 11 – Disease Prevention 2

Doug Lisle, PhD

 

 

 

 

 

11:30 AM to 12:00 PM

Break

NA

 

 

 

 

 

12:00 PM to 1:00 PM

Session 12 – Men’s / Women’s Health

Scott Stoll, MD

 

 

 

 

 

1:00 PM to 2:30 PM

Lunch

NA

 

 

 

 

 

2:30 PM to 3:30 PM

Session 13 – Digestion and Nutrition:  Making Sense of What We Eat

Michael Klaper, MD

 

 

 

 

 

3:30 PM to 4:30 PM

Session 14 – Understanding Today’s Popular Diets

Scott Stoll, MD

 

 

 

 

 

4:30 PM to 5:00 PM

Moai Groups

Moai Group

 

 

 

 

 

5:00 PM to 6:15 PM

Free Time

NA

 

 

 

 

 

6:15 PM to 8:00 PM

Dinner

NA

 

 

 

 

 

8:00 PM

Mind Body Tracks

Scott Stoll, MD

 

 

Day 5 – Friday, October 8, 2021

 

Time

Event/Description

Presenter

Area

 

 

 

 

7:00 AM to 7:15 AM

Moai Group

Moai Group

 

 

 

 

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

 

 

 

 

8:00 AM to 9:30 AM

Breakfast

NA

 

 

 

 

 

9:30 AM to 10:30 AM

Session 15 – Health Maintenance:  Check-ups, Tests and Screenings

Michael Klaper, MD

 

 

 

 

 

10:30 AM to 11:30 AM

Session 16 – Making Wise Food Choices 1

Scott Stoll, MD

 

 

 

 

 

11:30 AM to 12:00 PM

Break

NA

 

 

 

 

 

12:00 PM to 1:00 PM

Session 17 – Cooking Demo 1

Retreat Team

 

 

 

 

 

1:00 PM to 2:30 PM

Lunch

NA

 

 

 

 

 

2:30 PM to 3:30 PM

Session 18 – Cooking Demo 2

Retreat Team

 

 

 

 

 

3:30 PM to 4:30 PM

Session 19 – Cooking Demo 3

Retreat Team

 

 

 

 

 

4:30 PM to 5:00 PM

Moai Groups

Moai Group

 

 

 

 

 

5:00 PM to 6:15 PM

Free Time

NA

 

 

 

 

 

6:15 PM to 7:30 PM

Dinner

NA

 

 

 

 

 

7:30 PM to 8:15 PM

Session 20 – Cooking Demo 4 (DESSERTS)

Retreat Team

 

 

 

 

 

8:15 PM

Graduation

Retreat Team

 

 

Day 6 – Saturday, October 9, 2021

 

Time

Event/Description

Presenter

Area

 

 

 

 

7:00 AM to 7:15 AM

Moai Group

Moai Group

 

 

 

 

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

7:15 AM to 8:00 AM

Fitness

TBD

 

 

 

 

 

8:00 AM to 9:30 AM

Breakfast

NA

 

 

 

 

 

9:30 AM to 10:30 AM

Session 21 – Making Wise Food Choices 2

Scott Stoll, MD

 

 

 

 

 

10:30 AM to 12:00 PM

Session 22 – Post Retreat Program Review

Retreat Team

 

 

 

 

 

12:00 PM to 2:00 PM

Box Lunches Available

NA

 

 

 

 

 

12:00 PM to 8:00 PM

Lunch ~ Relaxation ~ Departure

 

* Agenda Subject to Changes