Dr. Stoll's Immersion - October 2021 - Agenda *
Day 1 – Monday, October 4, 2021
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Time |
Event/Description |
Presenter |
Area |
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7:00 AM to 5:00 PM |
Arrival |
NA |
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12:00 PM to 5:00 PM |
Registration/Check-in |
Retreat Team |
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5:00 PM to 6:00 PM |
Welcome Reception |
NA |
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6:00 PM to 8:00 PM |
Welcome Dinner and Orientation |
Scott Stoll, MD |
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8:00 PM to 8:30 PM |
Moai Groups |
Retreat Team |
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8:30 PM to 9:00 PM |
Special Meetings on Medications |
Retreat Team |
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9:00 PM |
Free Time |
NA |
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Day 2 – Tuesday, October 5, 2021
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Time |
Event/Description |
Presenter |
Area |
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7:00 AM to 11:00 AM ~ See Specific ~ Blood Work Schedule |
Blood Work, Free Time, Breakfast |
Blood Work, Free Time, Breakfast |
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11:00 AM to 12:00 PM |
Session 1 – Creating a Plan for Success |
Scott Stoll, MD |
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12:00 PM to 1:00 PM |
Session 2 – The Pleasure Trap |
Doug Lisle, PhD |
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1:00 PM to 2:30 PM |
Lunch |
NA |
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2:30 PM to 3:30 PM |
Session 3 – Mind Body |
Scott Stoll, MD |
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3:30 PM to 4:30 PM |
Session 4 – The Slow Fast Way |
Doug Lisle, PhD |
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4:30 PM to 5:00 PM |
Moai Groups |
Moai Group |
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5:00 PM to 6:15 PM |
Free Time |
NA |
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6:15 PM to 8:00 PM |
Dinner |
NA |
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8:00 PM |
Movie Night |
NA |
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Day 3 – Wednesday, October 6, 2021
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Time |
Event/Description |
Presenter |
Area |
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7:00 AM to 7:15 AM |
Moai Group |
Moai Group |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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8:00 AM to 9:30 AM |
Breakfast |
NA |
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9:30 AM to 10:30 AM |
Session 5 – Adam Sudd |
Adam Sudd |
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10:30 AM to 11:30 AM |
Session 6 – The Willpower Paradox |
Doug Lisle, PhD |
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11:30 AM to 12:00 PM |
Break |
NA |
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12:00 PM to 1:00 PM |
Session 7 – WFPB Diet 1 |
Scott Stoll, MD |
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1:00 PM to 2:30 PM |
Lunch |
NA |
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2:30 PM to 3:30 PM |
Session 8 – WFPB Diet 2 |
TBD |
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3:30 PM to 4:30 PM |
Session 9 – Functional Fitness |
Scott Stoll, MD |
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4:30 PM to 5:00 PM |
Moai Groups |
Moai Group |
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5:00 PM to 6:15 PM |
Free Time |
NA |
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6:15 PM to 8:00 PM |
Dinner |
NA |
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8:00 PM |
Mindfulness / Meditation Presentation & Practice |
Scott Stoll, MD |
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Day 4 – Thursday, October 7, 2021
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Time |
Event/Description |
Presenter |
Area |
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7:00 AM to 7:15 AM |
Moai Group |
Moai Group |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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8:00 AM to 9:30 AM |
Breakfast |
NA |
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9:30 AM to 10:30 AM |
Session 10 – Disease Prevention 1 |
Adam Sudd |
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10:30 AM to 11:30 AM |
Session 11 – Disease Prevention 2 |
Doug Lisle, PhD |
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11:30 AM to 12:00 PM |
Break |
NA |
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12:00 PM to 1:00 PM |
Session 12 – Men’s / Women’s Health |
Scott Stoll, MD |
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1:00 PM to 2:30 PM |
Lunch |
NA |
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2:30 PM to 3:30 PM |
Session 13 – Digestion and Nutrition: Making Sense of What We Eat |
Michael Klaper, MD |
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3:30 PM to 4:30 PM |
Session 14 – Understanding Today’s Popular Diets |
Scott Stoll, MD |
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4:30 PM to 5:00 PM |
Moai Groups |
Moai Group |
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5:00 PM to 6:15 PM |
Free Time |
NA |
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6:15 PM to 8:00 PM |
Dinner |
NA |
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8:00 PM |
Mind Body Tracks |
Scott Stoll, MD |
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Day 5 – Friday, October 8, 2021
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Time |
Event/Description |
Presenter |
Area |
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7:00 AM to 7:15 AM |
Moai Group |
Moai Group |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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8:00 AM to 9:30 AM |
Breakfast |
NA |
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9:30 AM to 10:30 AM |
Session 15 – Health Maintenance: Check-ups, Tests and Screenings |
Michael Klaper, MD |
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10:30 AM to 11:30 AM |
Session 16 – Making Wise Food Choices 1 |
Scott Stoll, MD |
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11:30 AM to 12:00 PM |
Break |
NA |
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12:00 PM to 1:00 PM |
Session 17 – Cooking Demo 1 |
Retreat Team |
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1:00 PM to 2:30 PM |
Lunch |
NA |
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2:30 PM to 3:30 PM |
Session 18 – Cooking Demo 2 |
Retreat Team |
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3:30 PM to 4:30 PM |
Session 19 – Cooking Demo 3 |
Retreat Team |
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4:30 PM to 5:00 PM |
Moai Groups |
Moai Group |
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5:00 PM to 6:15 PM |
Free Time |
NA |
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6:15 PM to 7:30 PM |
Dinner |
NA |
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7:30 PM to 8:15 PM |
Session 20 – Cooking Demo 4 (DESSERTS) |
Retreat Team |
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8:15 PM |
Graduation |
Retreat Team |
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Day 6 – Saturday, October 9, 2021
|
Time |
Event/Description |
Presenter |
Area |
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7:00 AM to 7:15 AM |
Moai Group |
Moai Group |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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7:15 AM to 8:00 AM |
Fitness |
TBD |
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8:00 AM to 9:30 AM |
Breakfast |
NA |
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9:30 AM to 10:30 AM |
Session 21 – Making Wise Food Choices 2 |
Scott Stoll, MD |
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10:30 AM to 12:00 PM |
Session 22 – Post Retreat Program Review |
Retreat Team |
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12:00 PM to 2:00 PM |
Box Lunches Available |
NA |
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12:00 PM to 8:00 PM |
Lunch ~ Relaxation ~ Departure |
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* Agenda Subject to Changes |
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